ASANA TOOLS -FORWARD BENDING 101 - May 18, 2014 - 1:58am

  Stiff and brittle as a sun baked  twig?….Flexible and limp as dewy earthworm??…. Welcome to FORWARD BENDING: the proverbial jungle of insanity, ambiguity, and inquisition for yogis, yoga teachers, and all humans being alike.   It doesn’t really matter if you are stiff as board or as wobbly as an overcooked spaghetti noodle….FORWARD BENDING can be really challenging! For those humans with back issues, joint issues, immobility, hyper-mobility or just simply tighter than tight glutes and hamstrings, forward bending can be as risky swinging through the trees like Tarzan, and as frustrating as herding snails! The good news is.....Deep…

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PLUGGING IN YOUR HUMAN - February 20, 2014 - 7:11pm

A few days back, after many hours spent wrestling with the plug and grounding issues with the family hot tub, quite exhausted from the cold, I fell promptly asleep with “energy outlet” on the brain. I awoke at 4:13 am, crept out of bed, and fell into my hammock in foggy haze. As I rubbed my eyes and attempted to focus on the evening’s writing, I found my cloudy gaze fixated on the electrical outlet across the room. I noticed the nuances and texture of the plastic outlet cover. I noticed how the sturdy plug fed into the socket like a glove, powerful…grounded. My tired…

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HOW BALANCE WORKS - February 4, 2014 - 12:12pm

Just the other day I was sitting at my computer writing a blog and editing a video for you guys on center energy and how it relates to release and opening in the pelvis...   I clicked over to facebook for a moment… like we all do…and I noticed a conversation amongst a bunch of friends who are in the fitness industry. They were all talking about their difficulties with balance; in particular, the difficulties that they were having with a new yoga balance video. Comments ranged from….  “My balance is horrible!” to…  ”It’s so hard I was sweating!” to… “I had to…

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RESOLUTION SOLUTION - January 6, 2014 - 1:03pm

Here we are again….so blessed to be in this moment, in this breath, at this amazing time… The rebirth! The beginning of the next 365 glorious days of the New Year! …And with this new year comes the fantabulous energy of inspired intention, renewed energy, and of course…..the famed… NEW YEARS RESOLUTION! Yes, its here!... the resolution in full force….the resolve and determination to “get things happening” and “get things changing” and just  “MAKE THAT TRANSFORMATION FINALLY HAPPEN ALREADY!”   But wait….didn’t we already do this last year??... Not to be in negative disempowering energy….obviously expansive energy, soulful intention, and willingness to facilitate…

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BE YOUR XMAS PRESENT—5 Tools for The Holidays! - December 23, 2013 - 6:49am

Here it comes! In that first waking moment…already….adrenalin rushing….Can you do it?....Get it done?...Will you remember the extra tomatoes and that scarf that you forgot to pick up yesterday? You jump out of bed and just before you step through the shower door you realize…its that day… THAT DAY already??  The day the in-laws arrive! Oh the dread, the anxiety that crawls in your head…. In an instant, you tell yourself that it is all o.k.,… a gift to have family, especially during the holidays; and yet, the suffocating feeling still squeezes your neck as the warm water rolls over it…. Oh…. You…

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