Workshops

 

LIFEYOGA offers a variety of workshops and intensives. Topics include asana, fundamentals of yoga, philosophy, yoga and vocalization, and specialized programs for teens, entrepreneurs, and corporations.

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IMMERSION 1

 

 LIFE, BREATH, AND TRANSFORMATION

 

LIFEYOGA PHILOSOPHY, BREATH AND ENERGY TRANSFER, ASANA 1

 

OCTOBER 23 - 30, 2015

LAKE TAHOE, CA

 

 

LIFE, BREATH, AND TRANSFORMATION is the introductory module of the LIFEYOGA YSI 500 HOUR TEACHER TRAINING. The immersion is led by LIFEYOGA founder, author, E-RYT and long time teacher and yoga therapist Lynne Gardner. While most of the 8 module 500 hour training is limited to 10 certification candidates, IMMERSION 1 and IMMERSION 2 of the training are open to a limited number of interested yogis, teachers, and students who wish to "test the waters" of LIFEYOGA, and learn some basics to integrate into their own practice and teaching. CEU’S are available, and space is limited. For further information on registration, teacher training and certification, please email lynne@lifeyogaworld.com.

 

 

 

 

 

 

 

 

FIND THE ROOT - DISCOVER THE SOURCE

"UNRAVELING PAIN, MISALIGNMENT, AND UNPRODUCTIVE MOVEMENT PATTERNING IN ASANA, SPORT, AND LIFE"

With LIFEYOGA founder Lynne Gardner E-RYT 500

For Yoga Teachers, P.T.’s, Athletes, Humans, and Yoga Nerds!

Do you experience aches and pains that you "can't quite relieve?"

"Do you have flexibility issues or muscle imbalance that inhibit your athletic performance?"

"Do you have habits in your movement patterning, sport, or life that you can't quite seem to change?"

"Do you know why, or where, or how to begin?"............

GET TO THE ROOT OF THE ISSUE!!!

TRANSFORM FROM THE SOURCE OF THE PROBLEM!!!

Join LIFEYOGA'S Lynne Gardner on a journey through the breath, subconscious nervous system, and kinesthetic chain, and discover the deeper roots of chronic pain, skeletal misalignment, and those "life patterns" that just don't seem to work. Empower yourself to "go deep", and find solutions that solve the "root of the problem". Allow yourself to discover the pathways to true transformation in your human!

This workshop will incorporate lecture demonstration, experiencial breathwork and asana, and both group and individualized instruction. Participants are welcome to ask questions pertaining to their individual issues. All levels of yogis, atheletes, and humans in any physical state are welcome. Yoga teachers, P.T.'s, and health professionals are highly encouraged to attend.

 

WHEN: FRIDAY, JANUARY 30TH, 2015, 5:00 PM - 7:30 PM

WHERE: THE YOGA ROOM, TAHOE CITY, CA

WHY: BECAUSE YOU NEED "IT" TO TRANSFORM

COST: $35 before January 30th,  $45 at the door

CLICK HERE TO REGISTER

http://clients.mindbodyonline.com/classic/ws?studioid=209368&stype=-8&sTG=23&sVT=12&sView=day&sTrn=5&sSU=true

 

 

 

 

 

         For further information, please visit http://lifeyogaworld.com/ or email lynne@lifeyogaworld.com with any questions

 

 

 

 

ANATOMICAL ENERGETIC CUEING AND ASSISTING

With: Lynne Gardner
for

YOGA TEACHERS, P.T.’S, and YOGA NERDS

 

TIME:TBA...2015...STAY TUNED!

PLACE: .

COST:

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Through lecture demonstration and hands on practice, students will discover how to see and understand energetic anatomical imbalance in the human body, and integrate successful verbal cueing and hands on guided assisting techniques.

Topics include:

·      Analysis and corrective techniques for inefficient breathing and energetic patterning.

·      Analysis and corrective techniques for muscle imbalance and inefficient kinesthetic patterning

·      The power of efficient and precise verbal cueing

·      Cueing and assisting the sub-conscious nervous system

·      Analysis, cueing, and assisting for injury prevention and recovery

·      Teaching students and clients to self -assist through the breath and kinesthetic chain.

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OR,

$45 at the door

 

*Lynne Gardner, has been practicing and teaching yoga and therapeutics for over 20 years. A certified E-RYT-500, the founder of LIFEYOGA, and the 650 HOUR YSI TEACHER TRAINING. She is the author of the LIFEYOGA MANIFESTO, and teaches workshops and retreats worldwide.

 

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BEING THE DREAM

 

WINTER SPORTS FUN AND INJURY PREVENTION

With

Lynne Gardner

Are you really ready for the winter playground?

Just imagine for a moment that you are flying through the endless flakes of powder snow. You breathe in a deep breath of expansive foggy white, and exhale in complete release as you fearlessly, effortlessly, glide down the frosty slope! No aches, no pains, no holding, no fear… just you, being the dream as the bluebird sky smiles down from the heavens!

Want Some???

Come play, breathe, be and learn how LIFEYOGA Breath and Energy Transfer Techniques and focused winter sports specific Energetic Anatomical Alignment can aid you in injury prevention, injury recovery and winter sports performance. Discover how you can be in your soul, breath, body, and sport in biomechanical freedom, safety, and joy! All athletes, novices, yogis and non-yogis are welcome!

WHEN: WEDNESDAY, NOV 14TH, 6:00 P.M.- 8:00 P.M.

WHERE: NAMASTE, TRUCKEE

COST: $25 BEFORE NOVEMBER 14TH

 

$30 AT THE DOOR

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POWER OF VOICE

YOGA AND VOCALIZATION

with

Lynne Gardner

 

Discover your true voice through the physiological, neurological, spiritual, and psycho-energetic realms of yoga. This practice will integrate breath and energy transfer techniques and vocal techniques, to inspire freedom and confidence in vocalization, and release tension and holding patterns in body and neurological system. This workshop is suitable for all levels of yogis, singers, public speakers, …..anyone who wishes to gain awareness and confidence in their own voice. The class will be led by Lynne Gardner,  E-RYT 500, professor of voice.

 

 

WHERE: NAMASTE, 10368 Donner Pass Rd., Truckee, Ca.

                 Wednesday, August 22nd, 5:30 p.m. – 7:30 p.m.

 

COST: $25 before August 22nd

             $30 at the door

 

 

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ANATOMY OF VINYASA
 with
 Lynne Gardner


Come and explore the anatomical, energetic, and philosophical aspects of Sun Salutation and Vinyasa Flow as they relate to the  breath and nervous system, anatomical blocks and issues, injury prevention, yoga practice and Life!!!


This workshop will include lecture discussion, asana, and personalized instruction! All levels of practitioners and yoga teachers are welcome! Beginner and novice yogis are highly encouraged to attend!!

 

When:     Friday, June 22nd, 5:30 p.m. – 7:30 p.m.


WHERE:   NAMASTE, Truckee Ca.

COST:        $25 before June 22nd

 

       Or

$30 at the door

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LIFEYOGA BACKYARD WORKSHOP SERIES

with

Lynne Gardner

11761 Deerfield Drive

Truckee, CA.

 

 

Come and enjoy the soft grass, fresh air and gorgeous mountain views, as you breathe in some LIFEYOGA and play, learn and explore. Feel free to bring some after practice refreshment, relax in the yard, and enjoy the view! All levels of practitioners are welcome! 

Attend any one of the workshops...or, All Three...Its Your Choice!

 

A Single Backyard Session:         $20 in advance

                                                        $25 at the backyard

 

The Complete Backyard Series:  $55 for all three!!

 

#1: LIFE UPSIDEDOWN…BACKYARD INVERSIONS

Friday, June 29th, 5:30 p.m. - 7:30 p.m. – Take a look at the mountains and sky from a fresh flipside perspective as you practice inversions in the comfort of the soft green grass. Explore and learn how to invert your world from center energy as you move your soul through the breath, the nervous system, and body in energetic anatomical alignment. All levels are welcome!

#2: LIFE BACKWARDS…BACKYARD BACKBENDS

Friday, July 13th, 5:30 p.m. – 7:30 p.m.- Explore the backspace as you open your soul to the mountains, trees, and sky! Make backyard friends with your spine and discover how backward bending can breathe freedom and bliss as we explore the breath, nervous system and energetic anatomical alignment of backward bends! All levels are welcome!


#3: LIFE CENTERED…BACKYARD BALANCE

Friday, August 17th, 5:30 p.m.- 7:30 p.m.- Feel your feet root into the earth as you balance with the trees and gaze out at the mountains and soar into late summer sky! Explore centered balancing postures from the inside out and discover how to suspend yourself in space with energetic anatomical alignment! All levels are welcome!

Choose Your Package Here!

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 CHAKRAS, ENERGY, AND ANATOMY

with

Lynne Gardner

Discover how chakra systems (psycho-energetic systems) relate to the breath, neurological system, and anatomical systems, and explore how you can facilitate desired change in your body and LIFEYOGA through the understanding and integration of these systems. This experiential workshop includes lecture discussion, basic asana, and meditation. All levels of yogis and non- yogis are welcome!!

 

WHEN:                Friday, July 20th, 5:30 p.m.-7:30 p.m.

WHERE:              Namaste, Truckee, Ca.

COST:                  $25 before July 20th

                           $30 at the door

Prepay Amount $25

 

*To request a menu of offerings, a customized workshop, or the current workshop schedule, please view the schedule below or contact us at info@lifeyogaworld.com.

 

*For furthur information please visit www.lifeyogaworld.com or email lynne@lifeyogaworld.com

* Lynne Gardner has been a practicing yogi, yoga teacher, and yoga therapist for over 20 years. She is the founder of LIFEYOGA and the 650 Hour LIFEYOGA YSI Teacher Training. She is registered with Yoga Alliance at the E-RYT 500 level. For more information, visit lifeyogaworld.com.